Resources

Timely Care Telehealth

Up to 12 FREE virtual sessions per year with a licensed counselor and/or health coach.

Website & Login Portal: https://app.timelycare.com/auth/login

Timely Care is a mental health and wellness telehealth system of care offered to CNUCOM students free of charge. Logging in with your .cnsu email gives you access to:

• Self-care resources
• Community support
• Access to a 24/7 chat line
• Access to up to 12 sessions per year with a health coach or licensed counselor (PhD, PsyD, LMFT, LCSW, etc.). After 12 sessions are complete within a year, TimelyCare will charge $80 per session.

*NOTE: IF YOU NO-SHOW A SCHEDULED SESSION YOU WILL LOSE ACCESS TO ALL 12 SESSIONS THAT YEAR. IF YOU NEED TO RESCHEDULE A SESSION, CANCEL ON TIMELY CARE WITHIN 24 HOURS OF YOUR APPOINTMENT.

Timely’s care network is comprised of a diverse group of professionals trained to be culturally competent and sensitive to race, socioeconomic status, LGBTQIA+ identity, gender, sexual orientation, and the impacts of inequality on healthcare.

To schedule an appointment, click "Provider Care" in the side menu and follow the steps for scheduling. Once scheduled, the appointment should appear on your Timely Care Home Screen.

SSVMS Joy of Medicine

Up to 6 FREE virtual sessions per year with a vetted psychologist and/or life coach.

Website & List of Providers: https://joyofmedicine.org/building-resiliency/

SSVMS sponsors six sessions for healthcare providers (physicians, residents, and medical students) in the Sacramento area.

To schedule an appointment, email or call a provider directly, and let them know that you are accessing the SSVMS Joy of Medicine Program.

Sample email template:

Subject: SSVMS Sponsored Wellness Session

Hello Dr. [Name],

I am a [year] medical student at CNU, and I am interested in scheduling a therapy session through the SSVMS Joy of Medicine program, which I heard offers 6 free sessions sponsored by SSVMS. Could you please let me know more about your availability and scheduling? Thank you!

Best Regards,
[Your Name]

CCAPS Counseling and Psychology

UNLIMITED FREE virtual/in-person sessions with psychology students supervised by licensed psychologists.

Website: https://www.psychology.cnsu.edu/ccaps

CCAPS is a training clinic in which individual and group therapy is provided by doctoral psychology students who are supervised by licensed psychologists, many of whom are CNU College of Psychology faculty.

To schedule an appointment, email cnu_ccaps@cnsu.edu or call (916) 378-3581, and let them know you are a CNU student seeking therapy.

Sample email template:

Subject: CNU Student Seeking CCAPS Therapy

Hello,

I am a current student at CNU College of Medicine, and I am interested in starting therapy through CCAPS, which I heard offers therapy services to CNU students free of charge. Can I please schedule a session? Thank you!

Best Regards,
[Your Name]

Student ID Card Resources

ALL POLICIES & FORMS: https://medicine.cnsu.edu/students/forms.php

Mental Health resources: https://www.cnsu.edu/counseling/

Key Forms:

• Anonymous Report form: Make an anonymous report to CNU
  https://californianorthstateuniversity.formstack.com/forms/anonymousreportcnu
• PCR form: Report a professionalism concern regarding students, faculty, staff, preceptors, etc.
  https://medicine.cnsu.edu/PDFs/Professionalism-Concern-Report-UPDATED.PDF
• Mistreatment form: Report mistreatment to you or someone else
  https://medicine.cnsu.edu/PDFs/Mistreatment_Form-2020.pdf
• Mistreatment policy:
  https://medicine.cnsu.edu/PDFs/policies/4803_Mistreatment_Policy.pdf

Other Resources

Student Life Advisor - TBD

The nature of all discussions is confidential and will not be shared with anyone at/or outside of the school without the student’s expressed, written permission. Nothing disclosed will appear in any student records. CNUCOM’s Student Life Advisor is prepared to discuss a range of student topics including, but not limited to: school stress, anxiety, time management, relational stress, depression, suicidal thoughts, creating positive coping strategies, life transition issues, and substance use concerns.

SBC President/VP & Class Presidents - Reach out to your classmates to advocate for your needs!

MedTal - Support Group for Medical Students

Access through the CNU College of Medicine Slack

Medtal meets on Sundays from 6–7pm PST

Website: https://www.psychsign.org/medtal-mental-health-free-support-group-for-medical-students/

Medtal Health is a free, anonymous support program that meets once a week on Zoom. Each session is one hour with an open Zoom link for any medical student to call in to look for support. All cameras and mics are off; everyone who would like to join the call will use an anonymous username when they log in, including the student volunteers, and all students who join the Zoom call looking for support are placed into a breakout room with a student volunteer who has experience in either the field of mental health or in support groups.

To access Medtal, check the CNU College of Medicine Slack for the Zoom link.

CCAPS Counseling and Psychology - Group Therapy

Website: https://www.psychology.cnsu.edu/ccaps

CCAPS is a training clinic in which individual and group therapy is provided by doctoral psychology students who are supervised by licensed psychologists, many of whom are CNU College of Psychology faculty.

To schedule an appointment, email cnu_ccaps@cnsu.edu or call (916) 378-3581, and let them know you are a CNU student seeking therapy.

Sample email template:

Subject: CNU Student Seeking CCAPS Therapy

Hello,

I am a current student at CNU College of Medicine, and I am interested in starting group therapy through CCAPS, which I heard offers therapy services to CNU students free of charge. Can I please schedule a session? Thank you!

Best Regards,
[Your Name]

Timely Care Telehealth - Community Tab

Website & Login Portal: https://app.timelycare.com/auth/login

Timely Care is a mental health and wellness telehealth system of care offered to CNUCOM students free of charge. Logging in with your .cnsu email gives you access to:

• Self-care resources
• Community support
• Access to a 24/7 chat line
• Access to up to 12 sessions per year with a health coach or licensed counselor (PhD, PsyD, LMFT, LCSW, etc.)

To access community support, click "Community" in the side menu. The Community tab is an online forum where students can support each other.