Wellness is commonly defined as being composed of four dimensions: physical, social, mental, and emotional.

The action of practicing wellness means that you are able to prioritize your personal well-being and practice strategies to maintain wellness in all four categories.

Most people find that it is easier to maintain wellness in some dimensions than others. This webpage is designed to help you explore a few basic but effective strategies you can use to improve your wellness in each area.

Click on each of the buttons below to learn more about the different types of wellness:


California Northstate University College of Medicine ♦ 9700 West Taron Drive ♦ Elk Grove, CA 95757 ♦ Phone: (916) 686-7300